Blueberry Parfait


1/2 cup no-fat or low-fat vanilla yogurt

1 cup fresh blueberries (or thawed frozen berries)

1/2 cup granola breakfast cereal

whipped cream – optional

Take two small serving glasses.  In each glass, dollop a spoonful of yogurt, sprinkle a layer of berries, followed by a spoonful of cereal.  Repeat layers until all ingredients are used.  Top with whipped cream if desired.

You could combine the blueberries with other seasonal berries.  Other variations:  try other cereals (even Cap’n Crunch) and berry-flavored yogurts


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