Maple Oat muffin

  • 1 and 1/2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 and 1/2 cups old-fashioned oats
  • 1/4 cup applesauce
  • 1/4 cup canola oil
  • 1/2 cup sugar
  • 1 and 1/2 cups low-fat milk
  • 1/2 cup maple syrup
  • Preheat oven to 350 degrees.

    Prepare 18 regular-sized muffin cups with a thin coating of cooking spray.

    In a large bowl, sift the flours with the baking powder and salt.  Add the oats and mix well.

    In a separate bowl, mix together the canola oil, applesauce and sugar. Add the applesauce mixture to the dry ingredients.  Add the milk and maple syrup.

    Stir all until just combined and moistened.

    Fill each muffin cup about 3/4 full. Bake for 20 to 25 minutes until the tops are golden brown and a toothpick inserted into a muffin comes out clean


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