• 4 whole Tilapia Fillets (I Used Fresh, I Think Frozen Would Work Too)
  • Salt And Pepper
  • 3 Tablespoons Butter, At Room Temperature
  • 1 clove Garlic, Minced
  • ¼ teaspoons Thyme
  • ¼ cups Parmesan Cheese
  • Lemon Wedges Or Slices For Garnish

Preheat oven to 400ºF.

Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.

Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.


2 responses to “Tilapia

Tell me what you think...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: